มีประโยชน์มาก 1000 Calorie Workout – 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout รวมคำแนะนำ ข้อมูลดีๆ และวิดีโอเกี่ยวกับการสร้างสุขภาพที่แข็งแรงให้คุณ จากผู้เชี่ยวชาญ
If you like our free workouts, please share! This is a 1000 calorie workout with total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates – Full info @ We strongly encourage you to listen to your body all the way through this routine. Make modifications to make it work for your fitness level, your body, and what you need today.
✅High Intensity Interval Training (HIIT): Burns fat, builds fast twitch/type 2 muscle (for speed and explosive strength), increases endurance, regulates blood sugar and boosts metabolism
✅Total Body Strength: Builds muscle, boosts metabolism, improves bone density and health, supports good mental health and mood, increases overall bodily control and mechanics, and lowers overall risk of injury
✅Cardio Kickboxing: Builds coordination and cardiovascular endurance, builds speed and challenges the core muscles
✅Pilates: Improves body mechanics and control, builds a strong foundation by increasing strength throughout different ranges of motion, improves flexibility
✅Core Strength: Strengthens the abs, obliques, and lower back to build a strong base for more dynamic, functional movements and workouts
Home workout Programs @
(NEW) FB Plus @
Search over 600 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @
➡️ These workouts are intense; you should be well rested/recovered from your last workout when you tackle these 1000 cal workouts, and you should also give yourself a few days to heal once you’ve finished. While your body is recovering, you can keep moving with low impact movement, Pilates, going for walks, stretching, foam rolling or other light, functional body work.
A lot of people are intimidated by these 1000 calorie workouts, but when a workout is this lengthy, you have to take the intensity down a notch, in order to be able to safely/effectively push yourself through the routine. Listen to your body and make it work for you!
Advanced/high impact and moderate/low impact modifications included.
Warm up and cool down included.
Equipment (all optional): dumbbells, mat, bench
Fitness Blender’s workout programs & FB Plus make it possible to keep our hundreds of workout videos & website free:
Home Workout Programs @
(NEW) FB Plus @
If you don’t want to spend a single penny, try our free 5 Day Challenge @
We use PowerBlock’s adjustable dumbbells:
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
1000 Calorie Workout – 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout